Vingtsun Chi Sau
must use Long Bridge Hand and Short Bridge Hand together. Long Bridge
attacks outside and Short Bridge attack inside, just like waterfall, to
avoid the counterattack by the enemy. Using the shortest, fastest
and most economic power to attack. Regarding the senior Vingtsun
Chi Sau, if you do not practise the traditional Sliding Horse, Running
Horse, Push Hitting and Chi Kurk, you cannot compete on the Pat Sin Table
(a 38' x 38' x 36' table).
In terms of fitness and health,
since Chi Sau controls the body arthrosis breathing and muscles by the
mind, then combine with the Vingtsun classical posture, lunisolar to force
(control the muscle by the mind, and break out the immediate power, using
positive and negative posture.) Therefore, learners can easily to
In terms of practical attack, the
distance of Chi Sau is the elementary period. It can practise Bridge
Hand, and also practise how to counterattack undoubtedly.